24 Things I’m Leaving Behind in 2024

As we are about to step into the unknown of 2025, I’m choosing to let go of habits, mindsets, and behaviours that no longer serve me. This is the year for clarity, intention, and growth. Here are the 24 things I’m leaving behind in 2024, and may they inspire your own lists of things you’re saying ‘bye bye bye’ to.

1. Overthinking every decision. Endless analysis isn’t helping me—it’s holding me back. Trust, act, and move on.
2. Tying my self-worth to my to-do list. My value is not determined by how many tasks I tick off in a day. Full stop.
3. Quick fixes over long-term solutions. Easy answers don’t solve real problems. It’s time to go deeper and think smarter.
4. Comparison scrolling. Watching other people’s highlight reels won’t make my life better. Close the app.
5. Fear of saying no. Boundaries aren’t selfish—they’re necessary. Protect your peace or lose it.
6. Complaining without action. Moaning about it changes nothing. Either fix it or move on.
7. Being mean to myself. The world is hard enough—I refuse to be my own worst enemy.
8. People-pleasing. Living for approval will leave me exhausted and empty. They don’t care, so why should I?
9. Tolerating energy vampires. If they drain my spirit, they lose access to me. Simple.
10. Ignoring red flags. If it feels wrong, it is wrong. I’m not making excuses anymore.
11. Letting imposter syndrome take the wheel. I earned my place. I belong in every room I step into. Period.
12. Doomscrolling before bed. Sleep is sacred, and I won’t sacrifice it for pointless scrolling ever again.
13. Ignoring rest signals. My body isn’t a machine. When it says stop, I’ll listen.
14. Using stress as fuel. Stress isn’t a badge of honour. I’m choosing peace and mindfulness instead.
15. Constant rushing. Life isn’t a race. I’m slowing down and enjoying the journey.
16. Worry about the uncontrollable. Worrying about things I can’t change is a waste of energy. Let it go.
17. My comfort zone. If I’m not at least a little scared, I’m not growing.
18. Ignoring my accomplishments. Celebrating my wins isn’t bragging—it’s recognising my hard work.
19. People who make me feel small. My circle is shrinking, and my peace is growing.
20. Postponing check-ins. Staying connected with the people who matter isn’t optional. No excuses.
21. Planning but not executing. Ideas without action are just fantasies. Time to do the work.
22. Being afraid to be “cringe.” If it makes me happy, I’m doing it—no explanations needed.
23. Neglecting my creativity. Art, writing, hobbies—they’re not pointless. They’re vital.
24. Snoozing my alarm. Starting my day with purpose beats starting it late. I’m done with snoozing through life.